In many countries, statistical studies have not been conducted that would confirm the effectiveness of Allen Carr's methods. But maybe every smoker has a friend who at least once recommended them to read the book "An Easy Way to Quit Smoking". She helped a lot. Less well known is the simple way to stop drinking. The topic of alcohol dependence is very sensitive. Not all those who managed to overcome it, will not hesitate to recommend to friends and acquaintances the work of the founder of the clinic "The Easy Way".
What makes the method unique
Quitting smoking is no easier than climbing Mount Everest. But Allen Carr - the creator of a unique technique - managed to dispel this myth. When the book "The Easy Way to Stop Drinking" came out, many doubted it. An avid smoker can hold a cigarette in his hand and read, gradually filled with thoughts about the dangers of nicotine. However, it is hard to imagine a person in severe intoxication, enthusiastically studying the book "A Simple Way to Stop Drinking".
Interestingly, the Carr method, first used in the fight against smoking and later published in the mid-1980s, is universal for all types of addiction. So says one of the former patients of the "Easy Way" clinic.The disease is easy to defeat
Alcoholism is a chronic disease that cannot be eliminated. Remission is possible, complete cure is not. Many doctors adhere to this view. The author of The Simple Way to Quit Drinking was an opponent of accepted dogma. But he was not competing with Alcoholics Anonymous.
Allen Carr believes that alcoholism should not be counted among incurable diseases. Moreover, he believed that it was possible to get rid of this disease in just four hours if you underwent a treatment session at his clinic. With Allen Carr's book, The Easy Way to Stop Drinking, the addict can overcome it. But first of all, you need to find the strength to take this book into your own hands. This is not so easy for someone who drinks alcohol regularly but does not consider himself an alcoholic. But for those who realized they were stuck and decided to read The Simple Way to Stop Drinking, it remains only to read each chapter carefully and thoughtfully.
"Carnivorous plant"
This is the title of one of the chapters on the simple way to stop drinking. We will not retell the contents of the book here. Here are the most interesting points. Positive reviews of Allen Carr book The simple way to stop drinking often say that the author's style is light and relaxed. There are no strict guidelines. During the reading, the illusion of a sincere friendly conversation is created.
The simplest way to stop drinking the genre is psychological counseling. The author jokingly calls his book a detective story. After all, we are talking about an addiction that kills a person.
Carnivorous plants - a trap for small insects. It is like the illusion that alcohol eases problems and relieves stress. Carr makes such comparisons in his book The Simple Way to Stop Drinking.
One of the author's goals is to help readers get rid of not only addiction but also shame. Any person suffering from an irresistible craving for alcohol, at least once in his life, found himself in an absurd situation. Often, addiction leads to job loss, family and other serious problems.
Just opening Allen Carr's book is not enough. The main thing is to admit that there is a problem: the desire for alcohol, from which you do not have enough strength to get rid of yourself. But Allen Carr's book is also worth reading for those who rarely drink, "on big holidays. "This is a kind of prevention, a short course that will allow you not to make mistakes in the future.
Carr writes, "I hate the word alcohol, but that hatred does not extend to addicts. "Carr presents the information very correctly. And this is an important advantage of his book.
In captivity
Alcohol addiction is captivity. Probably everyone will agree with this interpretation. But Allen Carr's technique is quite unusual. The author of The Simple Way to Leave argues that the prison in which smokers are held is created by the prejudices that prevail in society. Often doctors, trying to convince patients from drinking alcohol, give a complete list of diseases that develop as a result of regular drinking. This is not the best way.
Yes, a person who drinks can compile a list of terrible diseases and watch it whenever he wants to take a sip. But sooner or later, and this happens in most cases, he will tear this horrible list into small pieces and throw it away.
Allen Carr gives an interesting example in his book. Imagine that the doctor came to the cell at Count Monte Cristo and, after examining the prisoner, said to him: "Being here does not reflect in the best way for your health, you have to get out of here, or at least get out into the air. clean more often ". Monte Cristo already knows that being in jail will not bring anything good. Such advice is foolish and useless. The prisoner in the novel will eventually come out of his dungeon. But can a person make it drinkable? The problem is that he acts as a prisoner and as a prisoner.
The alcoholic seeks relief from problems. When he realizes that drunkenness has gone too far, he can not decide to fight it.
Doctors say that it is impossible to get rid of alcoholism, and the road to forgiveness is long, difficult and also negatively affects the psyche and well-being. Drinker is held captive by the prejudices generated by society.
Allen Carr Rules
There are three simple things to understand to get rid of addiction:
- The person drinking should eliminate the factors that interfere with limiting the amount of alcohol. One of these factors is the misconception that no holiday party will take place without alcohol.
- Trying to limit the amount of alcohol drunk thinking about his harm, a person finds himself in the same credible prison as the prisoner in the Duma novel.
- The last thing an alcoholic wants to hear is how pathetic and unhappy he is. To get rid of addiction, you need to stop beating yourself.
Alcohol Benefits
In his book, Allen Carr does not criticize alcohol so much that he tries to find its positive aspects. And he does not. Carr argues that the negative side of alcohol does not outweigh the positive. But he insists: drinking alcoholic beverages has no advantage. Alcohol systematically destroys willpower and dignity. There is no other effect. In the book, which came out in 1985, the author does not insist on the urgent cessation of smoking. Allen Carr did the same when he wrote about alcoholism. He did not recommend limiting the amount of alcohol you drink while reading. This is the specificity of the method.
Stop fooling yourself
All alcohol addicts lie. Not because they are dishonest. We can say that this is one of the symptoms of alcoholism. Moreover, people who drink lie not only to others but also to themselves. In order to get out of the alcohol trap, you need to stop lying to yourself.
Allen Carr recommends that readers make two lists. In the first place the disadvantages of alcoholic intoxication. In the other, dignity. When compiling the first and second list, you need to be extremely honest with yourself.
Brainwashing
Anti-alcohol campaigns were carried out in various countries in the 20th century. However, alcohol advertising has always been very effective. Alcohol gives pleasure, relaxes. There are many interesting topics for conversation.
Allen Carr argued that these are all misconceptions. He held the same view when he wrote his first book, in which he argued that nicotine addiction is only beneficial to tobacco manufacturers. When it comes to alcohol advertising, Allen Carr cites American Westerns as an example. The heroes of such films spend most of their time in bars. The impression is created that they are doing nothing but pump themselves with cheap whiskey.
Book readers can recall more than one comedy as an example. The heroes of famous movies, being in alcoholic intoxication, do not lose their charm and it happens that they even find themselves in funny situations that do not complicate life so much as they solve a number of problems. The question arises: "What then is the harm of alcohol? " The basis of Allen Carr's method lies in rejecting the deceptions we have been accustomed to since childhood and taking them for granted.
Reviews
Surprisingly, readers in many countries speak positively about the British author's book. These reviews confirm that the method developed by a man who was considered fraudulent and deceptive in his homeland in the 1990s by fans of traditional methods of treatment, really works.